Stir Fried Chicken with Mandarin Oranges and Broccoli

Stir Fried Chicken with Mandarin Oranges and Broccoli

Nutritional Information, Per Serving: 340 calories; 12 g fat; 2 g saturated fat; 550 mg sodium; 20 g carbohydrate; 2 g fiber; 14 g sugars; 37 g protein

Serving Size:4
1. In a bowl, toss chicken breast cubes with the five-spice powder.

3. Combine soy sauce, vinegar, reserved orange juice (about 3/4 cup), honey, red pepper flakes, and cornstarch in a small bowl.  Reserve.

5. Heat a large saute pan or wok over high heat and add the oils.  Heat until just smoking.  Add ginger and chicken cubes and toss until browned, about 5 minutes.  Remove chicken from pan and place in bowl.  To same pan, add broccoli and toss until bright green and crisp tender, about 6-8 minutes.

7. Return chicken to pan.  Add 3 tablespoons sliced scallions and sauce.  Stir until sauce begins to thicken, about 3 minutes.  Add oranges and heat through.

9. Serve over steamed rice.  Garnish with remaining tablespoon scallions and cilantro.
* 4 chicken breast halves, boneless and skinless, cut into 1-inch cubes
* 1 tsp Chinese five-spice powder
* 2 TBLS soy sauce
* 1 TBLS rice wine vinegar
* 1 can (15-ounce) mandarin oranges, drained (reserve liquid)
* 1 TBLS honey
* ¼ tsp red pepper flakes
* 1 TBLS cornstarch
* 2 TBLS vegetable oil
* 1 tsp toasted sesame oil
* 2 tsp minced fresh ginger
* 2 cups broccoli florets
* 1/4 cup sliced scallions, divided
* 2 TBLS fresh chopped cilantro